I read a great article during the week about Bulking and I thought it would be good to share with you all. It comes from the desk of pro fitness model and natural bodybuilder Vince Delmonte, where he talks about traditional bulking. I found this article quite enlightening and I’m sure a lot of you will feel the same. For anyone who is interested in sustained, healthy muscle fitness this is a must read!10 Ways Bulking Can Ruin Long Term Muscle Growth
I read a great article during the week about Bulking and I thought it would be good to share with you all. It comes from the desk of pro fitness model and natural bodybuilder Vince Delmonte, where he talks about traditional bulking. I found this article quite enlightening and I’m sure a lot of you will feel the same. For anyone who is interested in sustained, healthy muscle fitness this is a must read!Best Bicep Exercises
I recently received an email asking what are the Best Bicep Exercises for building muscle. There are many great exercises performed each day all over the world by people with the goal of achieving bigger guns. The answer doesn’t necessarily lies within the actual exercises, as each have their own benefits, but actually in the manner that they are performed.
When you workout your Biceps in the gym can you honestly say that you are getting the most out of that muscle? Can you feel you muscle working as its moving the weight from point A to B? Do you often leave the gym knowing that you have gotten absolutely EVERYTHING out of your muscle? If you answered No to any of the above then maybe you should stop searching for the Best Bicep Exercises, as if they are magically gonna take you to the promise land, and concentrate on performing each exercise absolutely perfectly. Read on and discover how to really build your guns in the gym – no nonsense, no BS – just the method that works!
A New Year A New You – Get in Shape Now!
Every year we hear people say how they are going to Get in Shape for the New Year. It has to be the most popular New Years resolution of them all! Unfortunately, very few of these resolutions last more than a few weeks – let alone a whole year! People often have great intentions of getting fit, taking up a new sport or going to the gym more often but alas they fade away and back into their old habits.
I’d like to share with you 4 Fundamental Pillars which you need to take notice of if you are serious about getting in shape. Let’s go one better, not only are we going to Get in Shape this year. We are going to Get in the best Shape of our lives and stay there!!
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Healthy Holiday Training and Eating Tips
So here we are again gearing up for another fun packed Holiday Season, but how can we not fall off the wagon and stick to our healthy eating and training plans? So the presents are wrapped, nestled neatly under the tree and Santa getting ready for his busiest time of the year!
I often get asked is there are way to be able to enjoy the holiday season with all the temptation it brings without completely neglect all our fitness and healthy eating goals? The answer of course is Yes We Can!! Hope you enjoy these festive tips to help keep you in tip-top shape whilst also allowing you to enjoy all the parties and family gatherings that await.
Vince Del Monte No Nonsense Muscle Building
Unless you just arrived from the planet Mars, you have heard of Vince DelMonte’s No Nonsense Muscle Building at some point.
Growing up as an awkward, skinny, endurance athlete, he earned the nick-name Skinny Vinny and believed he had no muscle friendly genes whatsoever. After a tragic event in his life, Vince went on to gaining 41 lbs of rock-hard muscle in less then six months, which lead to his transformation being featured all over the Internet as well as the International fitness magazine, Maximum Fitness.
Currently Vince runs a personal training department of 15 full time trainers and is the most sought out trainer in his area. He entered the world of fitness modeling a few years ago and in his 3rd show ever, became a national fitness model champion. Vince currently writes for many of the biggest online bodybuilding and fitness magazines today.
His personal success story and thousands of client success stories inspired the creation of No Nonsense Muscle Building, the Internet’s most popular online muscle building program for skinny girls and guys which is found at www.VinceDelMonteFitness.com
Ten Muscle Building and Fat Loss Tips - A Blueprint for Success
I hope you enjoy these 10 Muscle Building and Fat Burning Tips. I think it’s always great to be able to learn from others, no matter what you’re doing or where you’re going – but it’s even more important when someone such as bodybuilding and fitness expert Hugo Rivera drops with his two cents. These 10 Tips are great and should be used as a blueprint for your success. Enjoy!
Anabolic Beef and Broccoli – Muscle Building Stir Fry Recipe
Anabolic Beef and Broccoli Stir Fry 
Super easy to prepare and delivers a whopping 58g protein in each serving! Now who said stir fry’s were lame? Here’s all you need to know for another anabolic feast for your muscles.
MI40 author Ben Pakulski shares some secrets that will blow your mind!
From the creator of the MI40 Mass Intensions workout system, Ben Pakulski, I have 4 awesome tips to bigger arms for you today. So who doesn’t want bigger guns? Are you constantly blasting your arms in the gym but aren’t getting the results that you want? I think we’ve all been there at some point or another. Sometimes it just seems no matter how much we curl our arms just refuse to grow. I’m super excited to be able to bring you 4 Uncommon Tips that the pro’s use to build bigger arms. These are the hidden gems that only the few know but thanks to Pro Bodybuilder Ben (B-Pak) Pakulski I’m able to share them with you today! So sit back, relax, and absorb these secrets from Big Ben. And don’t forget to implement them the next time your training – I guarantee you’ll feel the difference!!
Monday Madness
Why does it always seem to be so hard to get out of bed on Monday mornings? I dunno about you but I find it really difficult to drag myself out of bed and hit the gyms on Mondays. But reluctantly I got up, gave my body some fuel and hit the gym – and wow was I happy I did afterwards! I was starting a new cycle today – a new Loading Phase and had to fight my way through it at times. My 60 second rest intervals between Supersets just didn’t seem long enough but I really got a great workout and blasted through my chest with intent! Read the rest of this entry »
The 10 Commandments of Success
It’s always good to get an extra kick to motivate us. So have a look at these Commandments of Success and try to implement them into your thinking as you strive to improve your fitness and get to the next level.